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2 Ways to Increase Testosterone Levels Naturally

In this article, I will discuss few ways to increase testosterone levels without medication. Testosterone is a hormone that plays an important role in male health. It makes possible the development of the reproductive system and secondary sexual characteristics of a man such as beard growth, the bass sound of the voice, and bone and muscle structure. It also plays an essential role in male sexual desire and response.

 

Testosterone begin to gradually decrease from the age of 30 years. When this hormone drops below normal levels, the men might experience any of these symptoms;


•    Tiredness and fatigue
•    low sex drive
•    depression and loss of interest in life
•    erection difficulties

 

Check your testosterone levels if you are experiencing any of these symptoms. This is done through an analysis of your blood in the laboratory. You should always consult your physician for a complete diagnosis and consider the required treatment.

 

Ways to Naturally Increase Your Testosterone

 

There are few natural ways to increase the levels of testosterone.

 

1 – Sleep Everything You Need

 

When you do not sleep well or you do not rest for the number of hours you need, which usually varies between 7 and 9 hours each night, your physical and emotional well-being suffers. According to a study by the University of Chicago, after the lack of a good rest, testosterone levels are also affected and drop significantly, even in young men. The feeling of discomfort is not only due to lack of sleep but also a consequence of low levels of testosterone in the body.

 

 

2 – Make Exercise

 

To stay healthy, any exercise is good such as walking 20 minutes every day. However, to raise testosterone levels, you have to conduct a more intense exercise for 30 minutes a day which can be a quick jogging, cycling, cycling, swimming, climbing stairs or lifting lightweights. Any exercise that requires some physical stamina will be helpful. Besides increasing your testosterone, exercise increases your endorphins, substances that will help you feel more relaxed, happy and confident. You can also sleep better, increase your interest in life and your sexual desire is reactivated. In addition, you get more benefits to start training such as your body will look more attractive and it will ultimately improve your self-image.



It is important here to tell you that there are certain medicine and supplements are available in the market which claim to enhance your testosterone levels but they might come with testosterone side effects, therefore, it is better that you choose natural ways to increase the level of testosterones.